Aqua Strong

Aqua Strong: Aqua Strong will condition and tone your heart, body, mind, and spirit with fun and fluid exercises that target muscles for endurance, strength, flexibility, range of motion, and balance. This class uses water resistance techniques and various equipment for all participants to get a rejuvenating, invigorating, and effective strength workout.

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2 Comments

Jul 27, 2025, 9:58:37 AM

front desk - Thank you for your email and for your interest in our Group Fitness Program.

We’re proud to offer over 70 classes each week, including a variety of aquatic classes. Currently, most of our aquatic class offerings are held in the morning.

Please let us know if you have any questions or need assistance finding a class that fits your schedule.

Jul 8, 2025, 4:10:42 PM

Jackie - Are there any evening aquatic classes?

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