Mar 27, 2026, 1:08:14 PM

Kevin Sanker - AQUA ENERGY: Aqua Energy is a high-energy, water-based fitness class that utilizes the resistance of the pool to provide a full-body workout, focusing on cardiovascular exercise, muscle toning, and flexibility, all while minimizing impact on joints due to the buoyancy of water. AQUA MOTION: Aqua Motion is a deep-water class where participants perform a variety of aerobic exercises like jumping jacks, leg lifts, arm movements, and lunges, utilizing the water's resistance to provide a full-body workout while minimizing joint impact due to buoyancy. AQUA STRONG: Aqua Strong is a fast-paced class designed to combine aerobic conditioning with strength training, muscular endurance, and flexibility. AQUA SCULPT: Aqua sculpt is a full-body, low-impact fitness class that takes place in a pool and combines cardio, strength training, and flexibility exercises.

Mar 27, 2026, 12:39:00 PM

Michael Waggoner - what is the difference between aqua motion, energy, sculpt, strong, and zumba. thanks

Jul 27, 2025, 9:58:37 AM

front desk - Thank you for your email and for your interest in our Group Fitness Program.

We’re proud to offer over 70 classes each week, including a variety of aquatic classes. Currently, most of our aquatic class offerings are held in the morning.

Please let us know if you have any questions or need assistance finding a class that fits your schedule.

Jul 8, 2025, 4:10:42 PM

Jackie - Are there any evening aquatic classes?