We understand it can be overwhelming at first — that’s why we offer a Fitness Start-Up consultation.
Every member or guest gets a free 60-minute session with one of our certified personal trainers. During this session, we walk you through the equipment, explain proper form, and help you feel confident using the gym safely and effectively.

Ask the front desk to schedule your free Fitness Start-Up appointment today.

If you’re unsure what to do in the gym, our Fitness Start-Up consultation also covers goal-setting and basic workout planning.
You'll meet with a trainer who will help assess your fitness goals, show you how to structure your workouts, and introduce programs we offer — whether that’s general fitness, fat loss, or strength-building. If you need more support, we also offer personal training packages tailored to your needs.

This is perfect for new members, returning members, or anyone needing structure.

Yes — our trainers are available during staffed hours for quick form checks. Whether you’re squatting, pressing, or doing core work, we’re happy to help you correct your form and prevent injury.

You’ll find functional training equipment like resistance bands, mats, medicine balls, kettlebells, and foam rollers in our Functional Strength Room — designed for core, balance, and stability training.

We offer a wide range of group classes in our dedicated classrooms — including flexibility, resistance training, dance classes, spinning classes, bootcamps, and yoga -focused sessions .
You can view the weekly schedule at the front desk.

Yes, absolutely. Our Functional Strength Room was created for this. It’s ideal for low-impact training focused on balance, mobility, and joint health.
Let our trainers know your needs to make an appointment to talk about recommendations. — we’ll help modify movements or recommend a consultation with a rehab-focused coach.

Yes — please be courteous and wipe down all equipment after use. Cleaning stations are located throughout the gym for your convenience.