Certified Personal Trainer

Focus Areas

• Fit-Start programs for beginners
• Boot camp workouts
• Advanced fitness training
• Fitness training for beginners
• Cardiovascular conditioning
• Strength training
• Functional training
• Weight loss

Certifications

• AAAI/ISMA Certified Personal Trainer

Philosophy

Exercise improves the quality of life. My approach to fitness is through functional exercises, which strengthen your natural movements.

I am a health and fitness enthusiast. My specialty is helping people to reach their fullest potential through challenging and encouraging workouts.

Many individuals of all fitness levels have found my knowledge, experience, and passion to be helpful in reaching their goals.

You can contact Matt at mattthomasmail@gmail.com

Certified Personal Trainer

Focus Areas

• Functional Training for Balance & Strength
• Novice & Deconditioned Exercisers
• Sports Specific Training (Marathon, Triathlon,etc.)
• Change of Body Composition, Weight Loss & Toning
• Core Development

Certifications

• American College on Exercise (ACE) Certified Personal Trainer
• ACE Certified Group Fitness Instructor
• Kettlebell Concepts Approved Instructor
• CPR/AED American Heart Association

Philosophy

My philosophy as a personal trainer is that we all must find the right balance. This means balance with muscular strength, physical endurance, nutrition, flexibility & rest. All of my clients come to me with different goals and different needs. It is my job to get all of these components back in balance, with the appropriate intensity in each category to achieve the goals set for each person.

I have worked with a large variety of clientele. This includes beginners with very little or no background in fitness to designing intense workouts for the advanced athlete who needs special training for athletic events. I enjoy working with all levels of fitness and skill.

You can contact Kim at kheck@centralpennfitnesscenter.com.