This is a new program that is being offered at CPHFC that is designed for children between the ages of 6–12. Our instructors have completed the Zumbatomic® Instructor training and are licensed to provide Zumbatomic® classes to children. This is a fee-based class and meets in six-week sessions. Pre-registration is required and the class is open to members and non-members.
The overall goal of this program is to encourage children to choose a path toward a healthy lifestyle. The Zumbatomic® music and routines are 100% kid-friendly, and the songs, dances, and activities are designed to promote the overall theme of a healthy lifestyle for children. With the Zumbatomic® program, kids have a blast, get focused, and get fit!
My philosophy as a personal trainer is that we all must find the right balance. This means balance with muscular strength, physical endurance, nutrition, flexibility & rest. All of my clients come to me with different goals and different needs. It is my job to get all of these components back in balance, with the appropriate intensity in each category to achieve the goals set for each person.