Fitness Classes
Raquetball | Aquatic | Fitness | Bike Fitness | Weigh-to-Go | Personal Training
FREE Child Care Hours
Mon.- Fri. 9am-8pm
Sat. 9am-12noon
*Subject to change
Summer & Holidays*
HOURS
MON.-THURS. 5AM-11PM
FRI. 5AM - 10:30PM
SAT. & SUN. 8AM-8PM
In addition, we can customize any project to meet your specifications. We guarantee to get the job done right the first time and will work hard to make sure you are completely satisfied. Call us today and let us show you the Central Penn Fitness Center difference.
Call or visit us today! We look forward to meeting you!
CPFC's Racquetball Program would like to welcome you to our state of the art facilities.
Why CPFC Racquetball is the best:
- 8 Courts available
- All equipment available for on-site use at no charge
- No extra charges for racquetball membership
- Wallyball
- CPFC daycare services
| A.M. 8:30 - Water Works - Karen 9:30 - Water Works - Barb 10:30 - Gentle Deep Water - Barb |
P.M. 2:00 - Water Works - Karen 4:30 - Shallow Water - Elaine 5:45 - Deep Water - Elaine 6:00 - Masters Swimming |
Tuesday
| A.M. 6:15 - Deep Water - Dee H. 8:30 - Water Works - Barb 9:30 - Water Works - Barb 10:30 - Variety Water Aerobics - Linda |
P.M. 5:00 - Shallow Water - Kathy 8:30 - Masters Swimming |
Wednesday
| A.M. 8:30 - Water Works - Karen 9:30 - Water Works - Barb 10:30 - Gentle Deep Water - Barb 11:00 - High Energy Water Aerobics - Bonnie |
P.M. 2:00 - Water Works - Karen 4:30 - Shallow Water - Kathy 5:45 - Deep Water - Cindy 6:00 - Masters Swimming |
Thursday
| A.M. 6:15 - Deep Water - Dee H. 8:30 - Water Works - Barb 9:30 - Water Works - Barb |
P.M. 4:30 - Shallow Water - Patty B. 5:30 - Intro to Water (*) - Patty B. 6:45 - Kids Class ($) - Karen 8:00 - Masters Swimming |
Friday
| A.M. 8:30 - Water Works - Karen 9:30 - Water Works - Barb 10:30 - Gentle Deep Water - Barb 11:00 - High Energy Water Aerobics - Bonnie |
P.M. 2:00 - Water Works - Karen 6:00 - Masters Swimming |
Saturday
| A.M. 9:00 - Deep Water Power Hour - Vickie |
P.M. No Classes |
(*) All intro classes are held the first full week and the third full week of each month. For November, the intro classes will be during the week of the 2nd and the week of the 16th.
Monday
| A.M. 9:30 - Step - Vickie 11:00 - Chair Yoga - Meena |
P.M. 5:30 - Basic Stretch - Patty 6:00 - Body Toning & Hi/Lo - Patty |
Tuesday
| A.M. 6:15 - The Furnace - Kristen 9:30 - Zumba - Liza 10:30 - Line Dancing - Liza |
P.M. 5:15 - Step & Sculpt - Suzanne 6:30 - Zumba - Lynn |
Wednesday
| A.M. 9:30 - Variety Cardio & Tone - 10:45 - Chair Class - Amy |
P.M. 4:30 - Step - Brenda 5:30 - Intro to Step (*) - Brenda 6:15 - Low Cardio Mix - Deb |
Thursday
| A.M. 6:15 - The Furnace - Kathy 9:30 - Resistance Training - Dennis 10:30 - Abs & Stretch - Dennis |
P.M. 5:00 - Basic Stretch - Patty 5:30 - Total Body Toning - Patty 6:30 - Zumba - Liza |
Friday
| A.M. 9:30 - Step - Liza 10:45 - Chair Class - Karen |
P.M. NO CLASSES |
Saturday
| A.M. 9:30 A.M. Variety. - Alt Instructors 9:30 A.M. High Impact - Dennis 10:30 A.M. Toning - Dennis |
P.M. NO CLASSES |
Sunday
| A.M. 10:30 - Boot Camp - Alt. Instructor |
P.M. NO CLASSES |
(us) means UPSTAIRS STUDIO To Top
Monday
| A.M. 6:15 - Indoor Cycling - Mike |
P.M. 4:30 - Indoor Cycling - Liza 5:30 - Intro to Cycling (*) - Liza (30 min.) 6:00 - Indoor Cycling - Cindy |
Tuesday
| A.M. No Moring Classes |
P.M. 12:00 - Lunch Express Ride - Kera (45 min.) 5:30 - Indoor Cycling - Kera 6:45 - Indoor Cycling - Kim |
Wednesday
| A.M. 6:15 - Indoor Cycling - Mike 9:30 - Indoor Cycling - Liza 10:30 - Intro to Cycling (*) - Liza (30 min.) |
P.M. 6:00 - Indoor Cycling - Michelle |
Thursday
| A.M. 9:30 - Indoor Cycling - Amy |
P.M. 12:00 - Lunch Express Ride - Kim |
Friday
| A.M. 6:15 - Indoor Cycling - Bob |
P.M. 5:15 - Indoor Cycling - Kera |
Saturday/Sunday
| A.M. 9:30 - Indoor Cycling - Alt. Instructor 10:45 - Intro to Cycling (*) (30 min.) - Alt. Instructor |
P.M. No evening classes at this time |
|
Sunday |
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| A.M. 9:00 - 11:00 - Endurance Ride - Alt. Instructor |
P.M. No evening classes at this time |
| (*) Intro to Cycling is held the first full week and the third full week of each month. For November, the classes will be during the week of the 2nd and the week of the 16th. | |
Whether your goal is to lose weight , run your first marathon or simply feel better, a Central Penn Fitness Center personal trainer can help you reach your goals. Our trainers are highly qualified professionals who are dedicated to providing you with safe, effective and fun exercise programs specifically tailored to your needs.
No two personal trainers are alike and our professionals specialize in areas such as" weight loss and weight management, injury prevention, post-rehabilitation, beginner and advanced strength training, running and triathlon training, sports specific training, older adult training and balance and coordination. Making the decision to work with a personal trainer is an investment in you. Training sessions can be scheduled as frequently or as seldom as you like.
Gift certificates now available! Give the gift of health to your friends and loved ones! Non-members welcome!
Top 10 Reasons to Hire a Personal Trainer
Personal trainers. All the rich and famous celebrities have one. In fact, some trainers are rich and famous themselves. But you don't have to be rich or famous to reap the benefits of hiring a personal trainer. More and more people, novice and veteran exercisers alike, are working with personal trainers because they offer a practical and affordable means of getting and staying healthy. Here, courtesy of the America Council on Exercise (ACE) and Club Industry, are the top 10 reasons for hiring a personal trainer.
1. Motivation. Personal trainers wear many hats, serving not only as coach, but also as an educator, confident, role model and major source of motivation and encouragement.
2. Consistency. Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you may come up with for not exercising.
3. Safety. Unsure about how to use the chest-press machine at the gym or how to perform waling lunges without hurting your knees? A personal trainer will show you how to exercise safely (including which exercises to avoid), and instruct you on the proper and safe use of exercise equipment.
4. Individualized instruction. An exercise program that works for one person may not work for another. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals.
5. Effective workouts. Today's hectic lifestyles mean you don't have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.
6. Supervision. Personal attention during exercise is the primary function of personal trainers. Need someone to spot you while you do pull-ups? Looking for feedback on your running form? That's what your personal trainer is for: to observe, assist and, if necessary, correct as needed.
7. Sports-specific training. Many amateur and professional athletes work with a personal trainer during the off-season to prepare themselves for in-season competition. Whether you want to shave some strokes off your golf score or beat your brother-in-law at tennis, a personal trainer can tailor your program to your sport of choice.
8. Injury rehabilitation. Injuries and accidents can prevent you from participating in your favorite activities. An experienced personal trainer, however, can make the road to recovery a smooth one by recommending exercises that emphasize overall muscular balance to prevent future injuries.
9. Special-needs training. Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however can make exercising safely a challenge. Many personal trainers are experienced in designing programs that address the special needs and other conditions.
10. Ego boost. It's a fact - feeling good makes you look good, and vice versa. Not only can personal trainers help you achieve your health and fitness goals, they provide you with positive feedback on your performance and bolster your confidence to take on new challenges.
We are located at: 450 Powers Avenue • Harrisburg, PA 17109 | 717.564.4171
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