Cardio Training
Exercise Your Heart
We have a large state-of-the-art cardiovascular equipment room, including the new ARC Trainer, the same elliptical as utilized on the "Biggest Loser" TV show. The room contains 45 pieces of equipment and includes treadmills, Nautilus Treadclimbers, Stairmaster and StepMills, as well as a wide variety of elliptical trainers and recumbant bikes. Hi-Def flat screen televisions with FM Broadcast are available for you to enjoy your favorite shows while you exercise. We also have additional cardiovascular equipment in our Women's only training center downstairs. This room also has many of the same brands of equipment that are located upstairs in our club.
Cardiovascular exercise increases circulation, strengthens heart and lungs, promotes a lean physique and lowers your resting heart rate. We recommend that our members train with a target heart rate monitor and exercise at a rate based on their age and conditioning. CPHFC is a distributor of Polar Heart Rate monitors. These great training tools interface with many of our pieces of cardiovascular training equipment. New members can also receive orientation on the equipment with a certified personal trainer.
Trainer Profile
Matt Thomas
Exercise improves the quality of life. My approach to fitness is through functional exercises, which strengthen your natural movements. I am a health and fitness enthusiast. My specialty is helping people to reach their fullest potential through challenging and encouraging workouts. Many individuals of all fitness levels have found my knowledge, experience, and passion to be helpful in reaching their goals.