Swim Lessons

Learn to Swim

Private lessons start at 3 years, as this is the appropriate age for students to learn to swim. Students are taught how to be safe around the water. Private lessons are a great way to provide your child with one-on-one attention to help them improve their swimming skills. Private Lessons are perfect for children that have a healthy fear of the water.

Group Lessons

These lessons are 30 to 45 minutes in duration and run for six weeks. We provide lessons for all levels of abilities from beginner to advanced. Children and adult classes are available with a very low instructor- to-student ratio.

Instruction: Provided by American Red Cross WSI certified staff. Lessons are available for members and non-members. For further information please contact aquatics@centralpennfitnesscenter.com

Trainer Profile

Kim Heck

My philosophy as a personal trainer is that we all must find the right balance. This means balance with muscular strength, physical endurance, nutrition, flexibility & rest. All of my clients come to me with different goals and different needs. It is my job to get all of these components back in balance, with the appropriate intensity in each category to achieve the goals set for each person.