New for 2013 – BODYPUMP®
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire… More
Here at Central Penn Health and Fitness Center we CELEBRATE OUR SENIORS! Many classes and programs are in place to benefit the senior members. We offer all levels of group exercise classes, both on land and in the water (no swimming skills needed), such as line dancing, Zumba and Zumba Gold, stretch, chair classes, indoor cycling, shallow and deep water, and many more! Most recently we introduced Aqua Zumba and Tai Chi classes. These are specialty classes which are specific to people of all ages who suffer with arthritis or other chronic pain. We also have weights and exercise equipment to help you get fit or maintain your fitness. Our senior program, Senior Experience, also has many social activities including parties, picnics, arts and crafts, book clubs, and day trips. Every year we take a fantastic trip. One year a Caribbean cruise, another year a trip to a five star resort in Mexico, and this fall we ventured to Alaska for a land excursion and cruise.
Many of our seniors take advantage of their health care benefit which subsidizes their monthly membership. Currently we offer “Senior and Fit" and “Forever Fit” programs for our members that are reimbursed by their insurance. Simply mention these programs when you are here and we will confirm if you are eligible for the program during your site visit to the club.