News & Announcements
New for 2013 – BODYPUMP®
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and…
MoreNew For 2013 – Tao Bo
Tae Bo® Fitness was designed as a different type of aerobic and cardio workout concept which is focused on the body, mind, and soul and so the benefits of Tae Bo® are both physical and mental. Tae Bo® has been characterized as an excellent…
MoreKettlebell Classes Starting Now
We are now taking sign-ups for beginner, intermediate, and advanved classes. Please call (717) 564-4171 for further details.
MoreCome try R.I.P.P.E.D.
R.I.P.P.E.D. – The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a…
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